21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 3 – Transcend & Sublimate the Self Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught [...]
Kundalini Yoga for the Recovery of Childhood Trauma A 10 week course supporting people with Post Traumatic Stress This course is an evidence based ten class course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of [...]
Healing Addictions with Onkartej Kaur Kundalini Yoga 10-week Healing Addictions Course with Onkartej Dates: Aug 3, 10, 17, 24, 31 Sep 7, 14, 21, 28 Oct 5 Time: 11:00am – 12:15pm Investment: Full: $250 Concession and members: $230 BOOK HERE! “When you enrich your mind, you can break the slavery [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]