course

Yoga Nidra for Deeper Sleep

Yoga Nidra for Deeper Sleep Mondays 8-9pm - Online sessions plus Recordings with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]

By |2020-11-02T16:30:10+11:00November 9th, 2020||0 Comments

Building Resilience Through Challenging Times – 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]

By |2020-09-20T09:25:42+10:00October 13th, 2020||0 Comments

Shen Gong ~ Spiritual Practice of Qigong Workshop With Nicole Betts

Shen Gong ~ Spiritual Practice of Qigong   Shen Gong is the practice of eliciting presence and focused awareness through the physical practice of Qigong and the internal practice of Nei Gong. Explore connection to the Tao ~ the Way ~ the ancient practice of internal alchemy familiar to some as oneness or nothingness. Understand [...]

By |2019-09-16T16:02:58+10:00October 5th, 2019||0 Comments

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-08-05T13:23:24+10:00September 2nd, 2019||0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

Mums & Bubs – 6 Week Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]

By |2019-07-25T15:25:08+10:00August 6th, 2019||0 Comments