FREE INFO NIGHT From Maya to Mastery - Kundalini Yoga for Healing Addictions Friday 14th July 6.30-8pm Onkartej is offering a free info night for all those interested in her 6-week Kundalini Yoga course. Contact Onkartej for more information on the info night and find details on the course and how to book in the [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
We often feel that we lack the time, we think we need to shift our mindset. One of my favourite things about Kundalini Yoga is the fact that you can simply do a little bit of work and be amazed at the shift. It is worth noting that the mind follows the breath and the [...]