Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive Teacher: Alina DhamaniDates: Monday 29th September - Friday 3rd October, 2025Time: 6.30am – 7:30am dailyLocation: Kundalini House Studio + Online Event Description Awaken with the sun and step into a transformative 5-day Vinyasa Intensive. Each morning, we’ll journey through one [...]
Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke Teacher: Chrissy ClarkeDates: Saturday 4th October - Sunday 5th OctoberTime: 9:00am-10:15amLocation: Kundalini House Studio + Online Event Description A practice of somatic exploration and expression. We'll begin with a grounding meditation, gradually awakening and energising through dynamic movement to deepen your awareness and [...]
Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]
My Name is Not Anxious: Psychology and Yoga in Dialogue Anxiety has become one of the most common struggles of our time. For many, it is not just an occasional experience but a constant companion that seems to shape identity itself: “I am anxious.” When we adopt this identification, we can begin to lose sight [...]
From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
The benefits of breathing deeply Life is busy and as a mum, it can feel as though there is no time to stop. Gone are those easy moments with a HOT cup of tea, the luxury of waking up and doing my yoga practise without two kids jumping on my back! It wasn't until I [...]
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before I could even touch my toes, or focus my drishti on my navel. It is [...]
