mindfulness

A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

A Rebirthing A Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation   Restore balance. Cultivate awareness. Create space for renewal.   Facilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager Date: Friday Sept 25th , 2026 Time: 5pm-7pm Location: Kundalini [...]

By |2026-07-29T14:52:14+10:00July 29th, 2026|, , , , |Comments Off on A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

Weaving My Way: A monthly circle for women navigating the changing season of midlife

WEAVING MY WAY A monthly circle for women navigating the changing season of midlife If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone. This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an [...]

By |2026-07-28T15:33:15+10:00July 27th, 2026|, , |Comments Off on Weaving My Way: A monthly circle for women navigating the changing season of midlife

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   This full-day retreat is designed to help you reconnect with yourself while gently restoring an [...]

By |2026-07-27T12:19:53+10:00July 27th, 2026|, , , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates:  November 29 - BOOK NOW   This full-day retreat is designed to [...]

By |2026-07-27T12:12:50+10:00July 27th, 2026|, , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 30th AugustTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates: - October 25 - BOOK NOW - November 29 - BOOK NOW [...]

By |2026-07-27T12:06:35+10:00July 27th, 2026|, , , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Tibetan Sound Bath & Guided Meditation

Tibetan Sound Bath & Guided Meditation Teachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $50 General BOOK NOW  What to Expect We are delighted to invite you to this special collaboration between Adrian and his former classmate, Meagan. In 2025, we both completed our [...]

By |2026-07-20T10:09:20+10:00July 6th, 2026|, , , |Comments Off on Tibetan Sound Bath & Guided Meditation

Midlife: A New Dance | Navigating Perimenopause, Identity & Self-Discovery

Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]

Gong Puja: Sound Journey: Echoes of the Earth

GONG PUJA Gong Puja Sound Journey: Echoes of the Earth With Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles Saturday 17 October 2026 1:30pm – 5:45pm BOOK HERE  Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of our original [...]

By |2026-06-09T13:19:27+10:00June 2nd, 2026|, , |Comments Off on Gong Puja: Sound Journey: Echoes of the Earth

Harmony Within: Healing Trauma | Internal Family Systems

Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]

Body-Centred Therapy – The Process of Transforming Trauma

Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]

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