Self-Compassion Workshop Learn How To Tame Your Inner Critic Saturday 22nd October from 1:30pm-3:30pm How to Tame the Inner Critic. So many people in western society have learned from a young age that we always need to be better. That we need to work harder, earn more, be healthier and fitter, be a better friend [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Kids Yoga Term 1 2020 - 8 Week Course A creative and playful class offering of Yoga and Meditation for children aged 6-11 Dates: February 4th - March 24th 2020 - 8 Week term course (Tuesdays) Time: 4 - 4:45 pm Teacher: Jane Johnston Investment: $128 for 8 week term ($16 per class, paid [...]
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
The Intelligent Heart with Asher Packman As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step [...]
