remembering how to relax

Simple steps to Calm Down – Nancy Hanley

Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]

By Kundalini House|2023-08-14T10:29:58+10:00October 21st, 2019|meditation, Mental Attitudes, Uncategorized, wellness, women's health, Yoga & Meditation, Yogic News|0 Comments

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]

By Kundalini House|2019-12-16T10:56:49+11:00August 5th, 2019|Yoga Events|0 Comments