Tibetan Sound Bath Teacher: Adrian Del Rosario Dates: Saturday- 23rd May, 20th Jun, 29th Aug, 3rd Oct & 21st Nov Time: 11:30am – 12:30pm Location: Kundalini House Studio Event Description Join Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation—an immersive journey into stillness, sound and self-care. Rooted in the Tibetan healing tradition, this [...]
Gong Sound Bath: Vibrations of Peace Event time: 2.00pm- 3.15pm Arrive 15 min early to give yourself time to settle in. Saturday March 14th @ 2:00 pm-3:15 pm - Book Now Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its [...]
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]
Sacred Rest 2026 - The Healing Gift of Restorative Yoga with Rachel Hanrahan Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel [...]
So you love your weekly yoga classes & you're keen to establish a yoga practice at home? If you're living with chronic illness or just living a busy life in a busy household you might find that it can be quite challenging to establish a daily practice at home. Motivation, distraction, interruption, the cat chewing [...]
Written by Nina Isabella This continues to be one of my favourite postures. Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to immerse often into the delights of supported forward bends. Regularly spend time in the stillness [...]
In many ways! Ok, so the title is somewhat tongue in cheek. This article is intended as a light-hearted look at how Bowen Therapy, or indeed any of the therapies and classes at Kundalini House, can contribute to experiencing more satisfaction and fulfilment in what is, lets face it, one of life’s greatest delights. Sore [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]