Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

By Kundalini House|2019-08-30T13:49:35+10:00August 30th, 2019|Body care, community, Inhouse News, meditation, Mental Attitudes, Self-care, Trauma Recovery, Treating Sickness, Uncategorized, wellness, women's health, Yoga & Meditation, Yogic News|0 Comments

ARE YOU NEW TO YOGA? Here are a few tips to get you started:

1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2. [...]

By Kundalini House|2018-03-28T13:08:12+11:00November 28th, 2011|Uncategorized, Yoga & Meditation, Yogic News|0 Comments