The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured. Increasingly our soils are being depleted of essential minerals and our food is heavily processed which robs it even more. The animals [...]
In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. The lymphatic system is a circulation system for transport and ‘drainage’. We are [...]
“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function. It may assist in relieving nervous tension, stress and mild anxiety. By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances.” (BioCeuticals 2009) Adrenoplex is made up of the [...]
Written by Billie Atherstone (Kinesiologist, Bowen Therapist, Yoga Teacher) I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as well as those sneaky expenses which we forget about or choose to not notice. I [...]
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
Stress Stress Stress Not all stress is created equal. Stress is necessary for life. Stress you experience when a truck is hurtling towards you at 80kms helps you get out of the way fast! This instinctive response occurs in an area of the brain that is primarily concerned with our survival and without it the [...]
A lovely winter relaxation for Mums and new Mums 2 B. Written by Jane Johnston Imagine yourself on a beach, on a warm summers day, sitting in the shade of a beautiful palm. There is a gentle breeze blowing softly upon your skin and you are looking out into a beautiful blue lagoon. It’s your [...]