support for women

Weaving My Way: A monthly circle for women navigating the changing season of midlife

WEAVING MY WAY A monthly circle for women navigating the changing season of midlife If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone. This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an [...]

By |2026-07-27T15:21:29+10:00July 27th, 2026|, , |Comments Off on Weaving My Way: A monthly circle for women navigating the changing season of midlife

Midlife: A New Dance | Navigating Perimenopause, Identity & Self-Discovery

Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]

Women’s Mental Health at Every Life Stage – How Acceptance & Commitment Therapy can be Supportive. By Nina Isabella

Women’s Mental Health: A 2024 Perspective Research by the Liptember Foundation in 2024 highlights how Australian women’s mental health is shaped by various factors. Personal circumstances play a role, but physical health, financial stress, work challenges, relationships, and societal expectations are equally influential. These pressures shift and evolve over the course of a woman’s life. [...]

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