Where Breath Meets Movement | A 5-Day Vinyasa Journey Teacher: Manya Leon Dates: Monday 21st Sept to Friday 26th Sept Time: 6:30am–7:30am Location: Kundalini House Studio + Online Event Description 5-Day Yoga Intensive Five mornings, five different focuses, one connected Vinyasa practice. Across five consecutive mornings, we will explore Vinyasa through movement, breath and focused attention. [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]