Pranayama as a Rescue Remedy: How Breathwork Can Support Nervous System Regulation by Avril Bastiansz Pranayama is the fourth limb of yoga: an extensive system of teachings concerned with the regulation and refinement of prana, or vital energy, through the breath. The breath is understood to be the bridge between body and mind. Its traditional [...]
Spring Program | Where Breath Meets Movement | 5-Day Vinyasa Intensive Teacher: Manya Leon Dates: Monday 21st Sept to Friday 26th Sept Time: 6:30am–7:30am Location: Kundalini House Studio + Online Event Description 5-Day Yoga Intensive Five mornings, five different focuses, one connected Vinyasa practice. Across five consecutive mornings, we will explore Vinyasa through movement, breath and [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]