yoga studio

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-17T10:18:22+11:00June 14th, 2020||0 Comments

Gong Bath with Dhyan Simran

Gong Bath With Dhyan Simran Come join us for a journey of purification, healing and transformation. The evening will begin with Kundalini Yoga, Breath Awareness and Meditation The perfect formula for deep relaxation and restoration. The Gong facilitates the moment of prana to heal the body. The sound of the Gong alone can promote a [...]

By |2020-01-03T13:12:36+11:00March 20th, 2020||0 Comments

Chocolate Yoga – Chakra Activation With Sjha’ra Taylor

Chocolate Yoga - Chakra Activation Ignite your Energy, through Cacao Ceremony, Kundalini Yoga & Dance!   “Chocolate Yoga is about diving deep inside and unleashing your own raw energy, so you can experience the bliss of who you really are… pure love… pure consciousness”. Experience the medicinal properties of ceremonial cacao moving through your body, [...]

By |2020-02-10T15:05:04+11:00March 13th, 2020||0 Comments

Trauma Recovery through Yoga – 10 Week course (Wednesdays) With Rhonda Weatherby

Trauma Recovery through Yoga - 10 Week course With Rhonda Weatherby   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga, where participants engage in a series of physical forms and movements to build trauma survivors’ experiences of EMPOWERMENT and cultivate a more POSITIVE relationship to one’s body. This course [...]

By |2020-02-24T11:31:25+11:00February 26th, 2020||0 Comments

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-12-16T10:56:49+11:00February 10th, 2020||0 Comments