Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 16 October 2022 - Spring Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 15 May 2022 - Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Starting Friday 22 April 2022 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Powerful New Beginnings at the Eclipsed Taurus New Moon Venus and Mars are still travelling through Pisces and by the time of the New Moon Venus will have caught up with Jupiter, having passed by Neptune on the way. Initiative and willpower are still coloured by sensitivity and compassion for others. It’s time to go [...]
THE GOLDEN MONTH - Traditional Chinese Pre + Postpartum Care According to Traditional Chinese Medicine, the four to six week period immediately following birth is known as the Golden Month. The first 4-6 weeks postpartum are an intense but beautiful transition period for both the new mother and baby. This ‘Golden Month’ is considered [...]
Making Space for a New Healing Chapter: An Unusual Aries New Moon The Sun’s entry into Aries on the 21st of March signalled the beginning of the Astrological Year at the Autumn Equinox and the Moon will merge with it there on the 1st of April making it especially good for taking action towards a [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 20 February 2022 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep [...]
The Science of Sleep and Why It Is So Important To Our Health By Rachel Hanrahan Why Sleep is so important? Even though we often don’t remember much of our sleep, we will spend about a third of our life in this state. Sleep occurs when your body and brain drop into an unconscious, [...]