Kundalini Yoga 4 Day Intensive | Easter Intensive | with Ginny 9:30-10:30am - Friday 29th to Sunday 31st March & 6:30-7:45pm - Monday 1st April. - In Studio & Online Join us for a dynamic intensive where we will focus on balancing the glandular system over the Easter period. The glands are the guardians of […]
Hatha Flow Yoga 5 Day Intensive | Breath & Balance | with Shilpa 6:30-7:30am - 1st-5th April, 2024 - In Studio & Online This 5-day intensive program will center on cultivating balance both on and off the mat, emphasizing the role of breath in this process. Each session will feature a balancing flow sequence followed […]
Kundalini Yoga 5 Day Intensive | Emotional Balance Intensive | with Dharamjot Kaur Khalsa 8:00-9:00am - Monday 1st-5th April, 2024 - In Studio & Online Join us for a transformative journey with Dharamjot Khalsa as we dive into the realm of emotions and discover the power of balance through Kundalini Yoga Kriyas and Meditations. Over […]
Qigong 5 Day Intensive | Dragon Qigong | with Rachel Hanrahan 9:30-10:30am - 1st-5th April, 2024 - In Studio & Online Dive into the Essence of Dragon Energy with our Year of the Dragon Qigong Intensive! Experience the ancient art of Qigong infused with the vibrant energies for 2024 The Year of the Dragon as […]
Sunday 7th April 2024, 11:30-1:00PM The Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements, breathing techniques, and focused intention to harmonise your body, mind, and spirit. The Six Healing Sounds Workshop is suitable […]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
5 Day Kundalini Yoga Intensive | Unlocking the Potential of Mercury Retrograde | with Alison Lasek 8:00am - 9:00am, 8th - 12th April - In Studio & Online Transform Chaos into Creativity and Clarity Mercury retrograde, the infamous astrological moment feared for its disruptive influence, doesn't have to wreak havoc in your life. Despite its […]
Kundalini Yoga 2 Day Intensive | Ganesha Intensive | with Mary Papadopoulos 8:00-9:00am Saturday 13th and Sunday 14th April, 2024 Burnout is often described as a syndrome that results when there is too much stress on the body over a sustained period of time. It may manifest as a state of complete mental, physical and […]
Tantric Hatha Yoga 2 Day Intensive | Ganesha Intensive | with Whitney Cummins 9:30-10:45am Saturday 13th and Sunday 14th April, 2024 Join Whitney for a dual series of myth, mantra and tantric hatha yoga to come in closer contact with Ganesha (portrayed as the elephant god) who is the essence of wisdom, the remover […]
MELBOURNE - HEART FIRE ALCHEMY In Person Kundalini Event Join HarJiwan, leading Spiritual Teacher and long time Kundalini Expert, for a very special event to ignite your inner fire and open the lotus of your Heart ! In this Kundalini Event together through powerful Kundalini Yoga, Transformative Kundalini Meditation, Dynamic Breath Work, Mantra, Chanting, […]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and […]