Kundalini Yoga for the Recovery of Childhood Trauma A 10 week course supporting people with Post Traumatic Stress This course is an evidence based ten class course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of [...]
21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 3 – Transcend & Sublimate the Self Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught [...]
Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and [...]
Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. When: Starting 12th March - 16th April Time: 2 pm - 3 pm [...]
5 Day Hatha Yoga Intensive Course: Inviting students of all levels to explore a deeper practice promoting improved body awareness, breathing techniques and meditation. To deepen your practice When: 8th-12th April Time: 6:30 - 7:30am Do you sometimes feel as though you leave practice achier and a little more stressed than before you [...]
4 Day Kundalini Yoga Intensive Course - Experience the Universal Sound Current and Merge with the Divine When: 15th-18th April Time: 6:30 – 7:30am Teacher: Joanna Nation NAAD YOGA ~ A 5-part Kundalini Yoga Journey to experience the Universal Sound Current and Merge with the Divine ~ We will begin with the Song [...]
Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]
Kundalini Yoga 10-week Healing Addictions Course with Onkartej Dates: May 3, 10, 17, 24, 31 - June 7, 14, 21, 28, July 5th Time: 11:00am – 12:15pm Investment: Full: $250 Concession and members: $230 Plus $15 for booklet and handouts “When you enrich your mind, you can break the slavery of low habits [...]
Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]
A creative and playful class offering of Yoga and Meditation for children aged 6-11. July 16th - September 17th 2019 10 Week term course Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for [...]
Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]
Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]
Shen Gong ~ Spiritual Practice of Qigong Shen Gong is the practice of eliciting presence and focused awareness through the physical practice of Qigong and the internal practice of Nei Gong. Explore connection to the Tao ~ the Way ~ the ancient practice of internal alchemy familiar to some as oneness or nothingness. Understand [...]
Healing Addictions with Onkartej Kaur Kundalini Yoga Healing Addictions Course with Onkartej Stage 1 Time and dates; Fridays at 11:00am – 12:30pm Stage 1: Feb 7 – March 27 8 Week Course Stage 2: April 24 – June 26 10 Week Course CLICK HERE TO BOOK STAGE 1 Investment; Stage 1: [...]
Childhood Trauma Recovery Program - Tuesdays A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Starting Tuesday 18 January 2022 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can [...]
Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]
5 Day Kundalini Yoga Intensive | Energetic Recharge | with Billie Atherstone 8 - 9am, 8-12 January - In Studio & Online This 5 day intensive will focus on recharging your energy and magnetic field so that you can tap into your own power and creativity. Let's take charge of our frequency of mind [...]