How do meditation, mantra and pranayama enable a peaceful mind? Is it true that happiness depends on my state of mind? What has love, compassion and forgiveness got to with it? What is intuition and were does it come from? Do I really need to meditate everyday? Really? All these questions answered and more, enabling [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
Join us and experience 4 magical days of Kundalini Yoga, meditation, community and conscious living Mangrove Yoga Retreat, NSW KYFA offers a holistic and unique experience of a healthier way of life – it’s not just about yoga and meditation, but also about cultivating a greater consciousness of the food we eat, our family, relationships [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]
Kundalini Yoga intensive with Namo Dev Tue 2nd Jan - Fri 5th Jan 9.30-10.45am Investment: $80 full / $22 casual drop-in rate attendance Kundalini House members come for free! BOOK HERE!
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing. Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]
5 Day Winter Kundalini Yoga Intensive Course - The Pranayam Project with Onkartej When: July 1st – 5th 2019 Time: 6:30am – 7:30am Teacher: Onkartej “Your breath touched my soul and I saw beyond all limits.” - Rumi Our quality of life is determined by the quality of our breath. The yogis call [...]
5 Day Winter Hatha Yoga Intensive Course - The Dance of Duality Date: Mon 8th – Fri 12th July 2017 Time: 6:30-7:30am Teacher: Erika Newberry The dance between the yin and the yang, the light and the shadow side, the sun and moon; these opposing forces are represented everywhere, not only around us but also [...]
In the moments before sunset the mind can become restless. Anxiety can rise to the surface and it can be difficult to focus on tasks. In the environment the air and ether elements are at their peak, further encouraging this restlessness. So to create stillness, the ancient wisdom teachings suggest the practice of meditation during [...]
Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
A journey to the heart 5 Day Hatha Yoga Intensive Course The great spiritual teachers and sages taught that true wisdom comes from the heart. When you become truly wise, you live your life by the guidance of your heart. Most of us have been conditioned to believe our thoughts and lead a life [...]
Chocolate Yoga - Chakra Activation Ignite your Energy, through Cacao Ceremony, Kundalini Yoga & Dance! “Chocolate Yoga is about diving deep inside and unleashing your own raw energy, so you can experience the bliss of who you really are… pure love… pure consciousness”. Experience the medicinal properties of ceremonial cacao moving through your body, [...]
3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: Reflect – [...]
Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]
Begin 2021 cultivating a committed daily practice. In this 5-day intensive we will unpack some of the ways in which the mind gets in the way of committing to and maintaining a regular practice, as well as the ingredients needed to keep you steady on the path. Each class will be a combination of philosophy [...]
This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]
5 Day Meditation Intensive to Repair Stress Damage Monday 11th - Friday 15th 8 - 9am Members FREE $100 5 Days Studio $50 5 Days Virtual $12-22 Casual Attendance
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Kundalini Yoga Urban Retreat | REBIRTH with Dharamjot Three Sessions: Saturday 14 at 8-9:30am Sunday 15 at 8-9:30am Sunday 15 at 3:30-5:00pm During this special Kundalini Yoga Weekend Retreat you will ground and acknowledge before being led into a powerful guided breath and gong meditation designed to drop old stories, receive clarity on [...]
THE ABUNDANT HEART - 5 DAY KUNDALINI YOGA INTENSIVE with Billie Atherstone 8:00am - 9:00am - Easter Monday 10th-14th April 2023 Connect To Your Wild & Abundant Heart Feel energised and connected with this heart-centred intensive to build the energetic frequency and strength to help face & embrace our challenges and fears. [...]
Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being