Smart Yoga with David Moore Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness. Sunday 29th of January @ 11am to 4:30am The Alexander technique changes ingrained habits of posture, movement and breathing. Smart Yoga brings this approach to Hatha Yoga practice. David Moore, author of Smart Yoga is [...]
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before I could even touch my toes, or focus my drishti on my navel. It is [...]
1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2. [...]
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]
Written by Sarit Musat, Massage Therapist Scoliosis is a condition in which a person’s spine is curved from side to side and appears as an ‘s’ or a ‘c’ and almost always involves a bend to the right. The cause can be unknown or it may be a result of a certain vertebrae anomalies at [...]