Kundalini Yoga

The Bridge Between Heart and Expression: Healing Through the Heart & Throat Chakras by Billie Atherstone

The Bridge Between Heart and Expression Healing Through the Heart and Throat Chakras by Billie Atherstone Exploring the Fourth & Fifth Chakras — Anāhata & Viśuddha The chakras offer a profound roadmap for understanding the human experience — a map of energy, consciousness, and embodiment that guides us toward balance and wholeness. We can consciously [...]

By Kundalini House|2025-11-20T15:41:48+11:00November 20th, 2025|community, Ener healing, Kundalini Yoga, Mental Attitudes, Self-care, Traditional Chinese Medicine, wellness, Yoga & Meditation, Yogic News|0 Comments

40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid

40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]

By Kundalini House|2025-11-19T15:26:57+11:00November 19th, 2025|Kundalini Yoga, Mental Attitudes, Yoga & Meditation, Yogic News|1 Comment

Understanding the Sacral Chakra: Flow, Emotion, and the Element of Water by Billie Atherstone

Understanding the Sacral Chakra: Flow, Emotion, and the Element of Water by Billie Atherstone SvādhiṣṭhānaThe Chakra of Flow & Emotion The chakra system serves as a roadmap for understanding and balancing our physical, emotional, and spiritual selves. The second chakra, known as Svādhiṣṭhāna in Sanskrit, governs our emotions, creativity, pleasure, and intimacy. This is our [...]

By Kundalini House|2025-11-20T15:43:51+11:00November 5th, 2025|Clinic, community, Kundalini Yoga, Mental Attitudes, Self-care, Soul healing, Traditional Chinese Medicine, wellness, Yoga & Meditation, Yogic News|0 Comments

Why Do You Practice Yoga? | Blog by Avril Bastiansz

Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]

By Kundalini House|2025-10-03T14:34:51+10:00September 30th, 2025|community, Kundalini Yoga, Mental Attitudes, Podcast, Yoga & Meditation, Yogic News|0 Comments

Our New 2025 Timetable: Strength with Heart

Introducing Our New Timetable: Strength with Heart Welcome to an exciting new chapter at Kundalini House! As we step into our 19th year of operation, we are proud to continue evolving and enhancing our offerings to meet the needs of our vibrant community. Our journey has always been guided by the belief that there isn’t [...]

By Kundalini House|2025-01-23T10:35:38+11:00January 22nd, 2025|community, Kundalini Yoga, meditation, Self-care, Yoga & Meditation, Yogic News|0 Comments

Discover How Easy (and Fun!) Live Online Yoga and Qigong Classes Can Be

The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]

By Kundalini House|2024-12-16T14:40:35+11:00December 16th, 2024|community, Kundalini Yoga, Uncategorized, wellness, Yoga & Meditation|0 Comments

Yoga Therapy & Chronic Illness – by Joanna Nation

Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]

By Kundalini House|2024-07-04T15:33:52+10:00July 4th, 2024|Kundalini Yoga, Service Review, wellness, Yoga & Meditation, Yogic News|0 Comments

A Collaborative Care Model & Yoga Therapy – by Joanna Nation

If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]

By Kundalini House|2024-06-07T12:53:18+10:00June 7th, 2024|Kundalini Yoga, Service Review, wellness, Yoga & Meditation, Yogic News|0 Comments

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience In the Face of War

KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]

By Kundalini House|2024-01-08T10:31:21+11:00January 6th, 2024|Kundalini Yoga, meditation, Trauma Recovery, Yoga & Meditation, Yogic News|0 Comments

PTSD & Trauma Awareness

PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]

By Kundalini House|2023-07-17T13:17:20+10:00June 30th, 2023|acupuncture, Counselling, Hypnotherapy, Kundalini Yoga, psychology, psychotherapy, Self-care, Trauma Recovery, wellness, Yoga & Meditation, Yogic News|0 Comments