Kundalini Yoga teachings as taught by Yogi Bhajan
Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]
If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]
KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]
An Introduction to Kundalini Yoga Billie Atherstone at Kundalini House introduces you to the practice of Kundalini Yoga. This will be part of a series, where we will look at all the different facets of the practice.
Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
Now that you have booked a live stream class, here is what comes next. Step 1: Check your email for the live stream link Live stream links are sent out 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within a minute or two. [...]
Co-owner Billie Atherstone was invited to speak with Dan from ‘More Real’, a Podcast about real people for real people! After Pip, Billie's sister and co-owner of Kundalini House, was asked to be on a More Real episode it felt right for Billie (Siri Bhagvati) to be invited to speak too. It's so nice [...]
Co-owner Pip Atherstone-Reid was invited to speak with Dan from 'More Real', a Podcast about real people for real people! This is a special opportunity to listen to an intimate conversation with Pip - Enjoy! About this Episode: Pip is a beautiful woman, in so many ways, who brings all of herself to this conversation [...]
This story I am sharing is “my way” to invite you into experiencing the yoga class I run at Kundalini House for your teenage son/daughter. In India where I come from, yoga is part of everyday life and being a yoga teacher, you carry responsibility to help every child/teen’s body and mind gain a language [...]