CREATING FLOWER ESSENCES - How to make, use, dose and store Flower Essences Flower Essences are one of my favourite aspects of my Naturopathic Practice. They are as gentle as they are powerful, safe and easy to use for all ages, during pregnancy, and for animals, they do not interact with medications or herbs, and they bring [...]
Five Ways to Heal Your Menstrual Cycle by Rebecca van Horssen Kinesiologist & Naturopath The Psychosomatic Level - In this article we are going to explore how the mind-body connection is an important component of the menstrual cycle, and how this understanding of your body can support healthier, happier periods. We’ll look at specific symptoms [...]
What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]
What is Iridology? Iridology (or Iris Analysis) involves a detailed, safe and non-invasive examination of the iris, in which your body's inherent dispositions and constitutional strengths and weaknesses can be revealed. Characteristics such as physical markings, colour and pigment, pupil size and iris fibre structure can give insight into how your body is most likely [...]
Photo: supplied It's that time of the year when Melbourne's winter shows its ugly teeth. Work environments become time bombs of who will be off work next and for some of us this cycle of getting sick time and again can last all winter. So how can you change this cycle? Be aware of hygiene [...]
Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]
As the beautiful Autumn days arrive, so do the scarves and woolly jumpers! The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]