Fire Cider :: an ancient remedy by Rebecca Holly

Fire Cider is a simple, powerful, seasonal folk medicine that is made predominantly from ingredients you’ll already have in your kitchen. It is a multi-purpose and versatile remedy that can be used for a handful of different health issues, as a preventative medicine, or to improve health and wellbeing overall. Below you’ll find a recipe [...]

Healing Thrush for Good

Healing Thrush for Good with Naturopathy & Herbal Medicine Thrush is the result of an overgrowth of a normal yeast-like fungus called Candida. It most commonly occurs in the gut or the vagina, and on top of causing a series of uncomfortable and challenging symptoms, it can also become reccurent and difficult to resolve for [...]

What is Fertility Awareness? – by Tulsi Manjari

It's a question I get all the time, after telling people I teach Fertility Awareness to singles and couples. "Ah..," they say. A short pause. "What's that?" Well.. read on to solve the mystery.         Fertility Awareness Based Methods (FABMs) are natural, healthy and empowering systems that teach people to understand and [...]

The Life Changing Magic of Learning Your Cervical Mucus! – by Tulsi Manjari

Our bodies are imbued with exquisite intelligence. They have a thousand wise ways to communicate vital information about our health & functioning, and the amount, colour, and consistency of our cervical mucus is a particularly fascinating and empowering one. Monitoring changes in cervical mucus is a key component of many Fertility Awareness Based Methods (FABMs). [...]

The Medicine of Routine in Changing Times

Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]

By |2021-02-18T15:24:51+11:00February 5th, 2021|Naturopathy, Self-care, Uncategorized, wellness|0 Comments

Doing more than just surviving Hayfever….

Doing more than just surviving Hayfever…. by Beth Ladwig   Blissful spring with a constant runny nose, sneezing and itching eyes is not that blissful. Here are some practical, at home tips for reducing your allergy symptoms. Change your clothes as soon as you get home on windy, high pollen count days. If you are [...]

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