What is Fertility Awareness? – by Tulsi Manjari

It's a question I get all the time, after telling people I teach Fertility Awareness to singles and couples. "Ah..," they say. A short pause. "What's that?" Well.. read on to solve the mystery.         Fertility Awareness Based Methods (FABMs) are natural, healthy and empowering systems that teach people to understand and [...]

The Life Changing Magic of Learning Your Cervical Mucus! – by Tulsi Manjari

Our bodies are imbued with exquisite intelligence. They have a thousand wise ways to communicate vital information about our health & functioning, and the amount, colour, and consistency of our cervical mucus is a particularly fascinating and empowering one. Monitoring changes in cervical mucus is a key component of many Fertility Awareness Based Methods (FABMs). [...]

The Medicine of Routine in Changing Times

Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]

By |2021-02-18T15:24:51+11:00February 5th, 2021|Naturopathy, Self-care, Uncategorized, wellness|0 Comments

Doing more than just surviving Hayfever….

Doing more than just surviving Hayfever…. by Beth Ladwig   Blissful spring with a constant runny nose, sneezing and itching eyes is not that blissful. Here are some practical, at home tips for reducing your allergy symptoms. Change your clothes as soon as you get home on windy, high pollen count days. If you are [...]

Five Ways to Heal Your Menstrual Cycle: Part One

Five Ways to Heal Your Menstrual Cycle: Part One by Rebecca van Horssen Kinesiologist & Naturopath The Psychosomatic Level - In this article we are going to explore how the mind-body connection is an important component of the menstrual cycle, and how this understanding of your body can support healthier, happier periods. We’ll look at [...]

What is a flower essence? by Rebecca van Horssen

What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]

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