A Different Take on Coffee

Here’s an interesting take on coffee..are you drinking it for you? Or for others?

I road tested this idea today, I had a meeting, one in which I perceived that I needed to be switched on and to have a focused mind. So before the meeting I reached for the coffee – because we all know that coffee boosts your productivity…mmm does it? Or does it make you talk so fast you don’t finish a thought, sweat like crazy and say yes to things you don’t actually want to say yes to? So I asked myself: Whom am I drinking coffee for? The answer: My perception of what I thought others would want from me. So I instead had a chamomile tea…that’s outrageous you say, chamomile makes you sleepy…

But: chamomile is a great herb that calms the nervous system in small amounts, like a cup. Chamomile engages the vagus nerve linked to digestion which means that during the meeting I was calm in the stomach, had clarity – not nervous gut clenching energy – and was able to articulate my Yes and my No, based on this sense of calmness.

Because what I needed was to be calm, not wired. My energy was still there but it wasn’t bounding ahead of me. So next time you reach for a coffee, ask your self this simple question:

Whom am I drinking this for?

 

Ps coffee is not necessarily the issue, like any plant it gives in the right situation. But listening to your body provides you with a clearer choice.

Much warmth, Beth

 

Beth is available for Naturopathy and Kinesiology appointments at Kundalini house on Mondays and Tuesdays.

Book through our website or call reception (03) 9482 4325

By | 2018-08-06T13:46:42+00:00 August 6th, 2018|Healthy Diet, Healthy Food, Mental Attitudes, Naturopathy|0 Comments

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