Yoga & Meditation

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Astrology With Gil Dwyer

A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]

“My Way” – By Prathiba (Teens Yoga Teacher)

This story I am sharing is “my way” to invite you into experiencing the yoga class I run at Kundalini House for your teenage son/daughter. In India where I come from, yoga is part of everyday life and being a yoga teacher, you carry responsibility to help every child/teen’s body and mind gain a language [...]

Welcoming Justine Mcgill – Qi Gong Teacher

I started practicing qigong five years ago after meeting a wonderful teacher at Kundalini House, Nicole Lee, who now teaches from her own qigong studio in Balaclava, Chi Space. Qigong offered a gentle but surprisingly powerful way to work with my body and mind that complemented the yoga and Buddhist meditation practices I already knew [...]

The ultimate gift of soul release – by Rachel Hanrahan

The ultimate gift of soul release   In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release of  one that [...]

Astrology With Gil Dwyer July 2019

Believe in yourself at the Capricorn Full Moon/ Partial Lunar Eclipse The current eclipse season started with the 17th of June Sagittarian Full Moon, which so poetically occurred right at the galactic centre of the universe. While the portal will close at the next New Moon in Leo on the 1st of August, the influence [...]

Meet Kathrin Schmieder – Masseuse/Remedial massage therapist

We are so happy to have you working with us as a Remedial Massage Therapist at Kundalini House on Thursdays and Fridays. Your connection to Kundalini House goes way back to when you did prenatal yoga with us, with your son Neo who was born in 2012. It’s so lovely to have you working with us [...]

Astrology with Gil Dwyer

Feeding Your Soul - Cancerian New Moon/Solar Eclipse   Happy Winter Solstice or as I visualise it, the birth of hope! At 1:54 am on Saturday the 22nd of June the Sun moves into Cancer, marking the Winter Solstice, and setting the tone for the next few months with a particularly Cancerian tone. This coincides [...]

Astrology with Gil Dwyer – Scorpio Full Moon

Finding Your Hidden Power and Strength at the Scorpio Full Moon   Power and control issues continue to dominate with Pluto and Saturn both maintaining their retrograde journey. Saturn has been travelling particularly close to the South Node of the Moon and teaching us more than we ever thought we wanted to learn about issues [...]

Astrology with Gil Dwyer

A Karmic, Dynamic and Transformative few weeks and Another Libran Full Moon   Jupiter went retrograde on the 10th of April and will stay in that more internalised and revising mode until mid August, providing an excellent opportunity for additional soul searching, while perhaps reminding us of the importance of having faith.   After five [...]