Yoga & Meditation

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Learn more about the 21 Stages Meditation Program

  Questions you may have about the 21 Stages Meditation program, answered by GuruJivan What is the 21 Stages Meditation?  Yogi Bhajan divided meditation into 21 different stages and that is what we will be working on throughout the Journeys.  Discovering each stage and doing a meditation to help understand and move beyond that particular [...]

Nervous System and our Brain

Nervous System and our Brain by Rachel Hanrahan Book here!   Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being.  However we are human ‘beings’ and our physiology in particular [...]

By | 2018-07-26T17:23:50+00:00 July 26th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga for Strength & Stamina: Commit to 8 weeks of practice

Kundalini Yoga for Strength & Stamina with Jo Nation   8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]

By | 2018-10-26T21:46:14+00:00 July 26th, 2018|Kundalini Yoga, Yoga & Meditation, Yogic News|0 Comments

Hatha Yoga for a Strong Body: Commit to 8 weeks of practice

Hatha Yoga for a Strong Body with Fernanda Ausmus   8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here!   What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]

By | 2018-07-26T16:03:00+00:00 July 26th, 2018|Yoga & Meditation, Yogic News|0 Comments

Healing Addictions Course : What I need to know

Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur   Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]

By | 2018-07-19T12:43:01+00:00 July 19th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.  This can help us to connect to our body and re-ground ourselves and from this place we [...]