During this 5 day Intensive, we will cover some of the key practices of yoga with an introduction to the science and philosophy of the 8-limbs of yoga described in the Yoga Sutras of Pathanjali and his 8-limbs of yoga with an emphasis on movement, breathwork & meditation. This will be a progressive intensive; we [...]
Tantric Hatha 2 Day Intensive | MĀRGA: The Tantric Hatha Pathway Towards Meditation | with Whitney Cummins 9.00-10.15am - Saturday 11 - Sunday 12 January, 2025 - In Studio & Online Mārga : a path or way, especially on a spiritual journey. Join Whitney for a two-day immersion inviting you to explore the life lens [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]
Yoga is not a sport Yoga is not a sport, a hobby, a status symbol or a religion. You do not need muscles, a mat, Lululemon or a guru to get your yoga on. It is there for everyone, everywhere, all the time or it is not yoga. All you need to bring with [...]
With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’. It got me thinking about carbon dioxide within the body. It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]
You may have heard your teacher talk about the ‘Yoga Sutras of Patanjali’ in class before or perhaps your teacher focused on one for that particular class. The Sutras of Patanjali is a guideline for how to live a yogic life and were written by an Indian sage approximately 2000 years ago. Sutras are loosely [...]