Hatha Yoga

Trauma Recovery through Yoga – 10 Week course With Rhonda Weatherby

A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]

By |2019-08-28T11:19:19+11:00September 11th, 2019||0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

Hatha Yoga for a Strong Body

Thursdays 9.30-10.45am Join Kundalini House for an 8-week course to help build a strong body and clear mind. Build strength over the winter months with a warming flow of vinyasa and hatha yoga. Over winter it can be easy to get cosy and snuggle up indoors but when our bodies become tight from being too [...]

By |2018-07-10T15:15:42+11:00August 2nd, 2018||0 Comments

Protect your inner environment….as carbon taxes you!

With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’.  It got me thinking about carbon dioxide within the body.  It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]

By |2018-03-28T13:18:55+11:00August 9th, 2012|Mental Attitudes, Yoga & Meditation|1 Comment