A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]
Thursdays 9.30-10.45am Join Kundalini House for an 8-week course to help build a strong body and clear mind. Build strength over the winter months with a warming flow of vinyasa and hatha yoga. Over winter it can be easy to get cosy and snuggle up indoors but when our bodies become tight from being too [...]
Aligning with your intention Hatha Yoga intensive with Erika Newberry Tue Jan 2nd - Fri Jan 5th 6.30am -7.45am Investment: $80 full four days / $22 casual drop-in attendance Kundalini House members come for free! BOOK HERE!
Spring is the ideal time for a healing cleanse of the body, mind and spirit. It's a time to detoxify the mind and body’s toxic residue from emotional anger or indecisiveness, as these aspects correspond with the Wood element of the spring season in TCM. We'll be aligning with this element through pranayam, meditation, yin, [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’. It got me thinking about carbon dioxide within the body. It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]