The Art of Self Care Any time is a good time for self care. As we move into the new year; for many of us this can be one of the goals or intentions we wish to implement more of in our lives. Often we think of self care as doing less and resting (which [...]
Thursdays 9.30-10.45am Join Kundalini House for an 8-week course to help build a strong body and clear mind. Build strength over the winter months with a warming flow of vinyasa and hatha yoga. Over winter it can be easy to get cosy and snuggle up indoors but when our bodies become tight from being too [...]
Aligning with your intention Hatha Yoga intensive with Erika Newberry Tue Jan 2nd - Fri Jan 5th 6.30am -7.45am Investment: $80 full four days / $22 casual drop-in attendance Kundalini House members come for free! BOOK HERE!
Spring is the ideal time for a healing cleanse of the body, mind and spirit. It's a time to detoxify the mind and body’s toxic residue from emotional anger or indecisiveness, as these aspects correspond with the Wood element of the spring season in TCM. We'll be aligning with this element through pranayam, meditation, yin, [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’. It got me thinking about carbon dioxide within the body. It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]
You may have heard your teacher talk about the ‘Yoga Sutras of Patanjali’ in class before or perhaps your teacher focused on one for that particular class. The Sutras of Patanjali is a guideline for how to live a yogic life and were written by an Indian sage approximately 2000 years ago. Sutras are loosely [...]