Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]
A Fellowship Supper Reunites Old Comrades Strong energy, with a hint of impulsive aggression, will form the backdrop for the late April Full Moon. The days leading up to this monthly event are intense, with Pluto, Saturn and Jupiter all traversing old ground as they move slowly retrograde. Mars, Pluto and Saturn are interacting to [...]
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. For this reason, it is so important that this precious hour does for you what [...]
Written by Billie Atherstone (Kinesiologist, Bowen Therapist, Yoga Teacher) I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as well as those sneaky expenses which we forget about or choose to not notice. I [...]
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very vital. It is now a great time to cut out a few foods to allow your digestion to have a rest [...]
Spring is a time of new beginnings and awakening after our winter dreaming... The sight of the green colour of tender young plants nourishes the soul through the eyes, so the appetite for food decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions [...]
Written by Elinor Bester The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world. Bowen is a soft tissue relaxation technique that is performed by doing a series of gentle rolling moves in specific [...]