Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America. From there it has spread worldwide. [...]
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
Sometimes we spend so much time making sure our kids are getting the right exposure to learning, to people, to ideas in our external environment, when they mostly learn their values and attitudes from their own household. I love this... When you thought I wasn't looking I saw you hang my first painting on the [...]
Spring is a time of new beginnings and awakening after our winter dreaming... The sight of the green colour of tender young plants nourishes the soul through the eyes, so the appetite for food decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions [...]
You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range…..and for good reason too! Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D. Did you know that D3 gives nutritional support [...]
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society. In years gone by artisans created sculptures of an abundant [...]
Recently I worked with a woman who was having issues in her relationship. Her partner was often ‘needing space’ in order to regain her own self/refill her batteries. Through talking with her about how she felt when her partner spent time away she came to the awareness this was pushing her buttons of feeling unlovable. [...]
A lovely winter relaxation for Mums and new Mums 2 B. Written by Jane Johnston Imagine yourself on a beach, on a warm summers day, sitting in the shade of a beautiful palm. There is a gentle breeze blowing softly upon your skin and you are looking out into a beautiful blue lagoon. It’s your [...]
Pulsatilla is our feature Boiron Homeopathic Remedy this season and it’s perfect to have handy this winter! Pulsatilla is made from Wind Flower, otherwise known as Pasque flower or Easter Flower. It’s brilliant for this time of year as it is most effective for respiratory infections, especially for colds with heavy, yellow mucus as well [...]
Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers. Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007. She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher. Having taught internationally in Asia, [...]