Kundalini Yoga for Strength & Stamina with Jo Nation 8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]
Yoga is not a sport Yoga is not a sport, a hobby, a status symbol or a religion. You do not need muscles, a mat, Lululemon or a guru to get your yoga on. It is there for everyone, everywhere, all the time or it is not yoga. All you need to bring with [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]
“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and birth.”(Beck2004a) As a mother myself, I know plenty of women who have given birth. It’s [...]
I am often faced with the scenario of having to explain what exactly it is I do for a living and, if you know anything about Homeopathy you will understand that it is not the easiest health modality to grasp. So, allow me to introduce myself and Homeopathy and how it can help restore your [...]
September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]
It was registration day. I had looked forward to travelling to Rishikesh, India, to study the Kundalini Yoga Level 2 component, Authentic Relationships. I stared at the screen in front of me – India: yoga paradise. What happened next is still a mystery to me, but it was to change my life forever. I unexpectantly [...]
Sitali pranayam can be used in conjunction with others postures or it may be used at any time of day, in any situation to help to cool the body and to bring the mind into a state of meditative awareness. It’s a great breath practice to use for spring and summer. The only things that [...]
The Power of Commitment in Meditation Meditation is a practice of transformation, offering a way to cleanse the mind, shift habits, and cultivate inner stillness. It allows us to witness our thoughts without attachment, creating space for greater clarity and balance. Many wisdom traditions emphasize the importance of consistency in meditation, as regular practice strengthens [...]