mental

Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about the benefits of marriage upon physical and mental wellbeing.  A happy marriage gives us a [...]

ARE YOU NEW TO YOGA? Here are a few tips to get you started:

1.    A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2.   [...]

By | 2018-03-28T13:08:12+00:00 November 28th, 2011|Uncategorized, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!

What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]

A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa

The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic!  Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. “A Woman's Book of Yoga’ is a great read and a practical resource book that is written [...]

Phytolacca Decandra

Phytolacca Decandra is otherwise known as Poke Weed or Poke.  Like all homeopathics  Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system,  some  skin conditions,  mental and emotional needs and offers general pain relief. In relation to the benefits for the  glandular system, as Photolacca [...]

By | 2018-03-28T12:52:02+00:00 October 12th, 2011|Healthy Diet, Healthy Food, Homeopathy, Product Review|0 Comments