Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm Nov 24th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm Oct 6th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]
Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour. [...]
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very vital. It is now a great time to cut out a few foods to allow your digestion to have a rest [...]
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It's the breath. We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]
Written by Sarit Musat, Massage Therapist Scoliosis is a condition in which a person’s spine is curved from side to side and appears as an ‘s’ or a ‘c’ and almost always involves a bend to the right. The cause can be unknown or it may be a result of a certain vertebrae anomalies at [...]
Written by Elinor Bester The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world. Bowen is a soft tissue relaxation technique that is performed by doing a series of gentle rolling moves in specific [...]