Divine Alignment: A Kundalini Yoga Immersion Exploring & Integrating the Masculine and Feminine Within Teachers: Kiran Jot and Doug Wilson Dates: June, 2026| Saturday, 13th Time: 3:00pm – 6:00pm Location: Kundalini House Studio Event Description This immersive experience invites you into a deeper relationship with the natural polarities that live within each of us — often described [...]
Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]
My Name is Not Anxious: Psychology and Yoga in Dialogue Anxiety has become one of the most common struggles of our time. For many, it is not just an occasional experience but a constant companion that seems to shape identity itself: “I am anxious.” When we adopt this identification, we can begin to lose sight [...]
MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz Teachers: Avril Bastiansz Dates: Fridays from May 22nd - July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio BOOK HERE MY NAME IS NOT ANXIOUS From Surviving to Thriving An 8-Week Course with Avril Bastiansz An integrative course combining yoga, psychotherapy, and [...]