When Talk Therapy Reaches Its Limits: How Body-Centred Therapy Supports Deeper Healing by Anna Papadakis Body-centred therapy, somatic healing and nervous system support in Melbourne “The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the [...]
Energetic Recharge 2.0Five Mornings to Restore Your Vitality – 5-Day Kundalini Yoga Intensive Teacher: Billie AtherstoneDates: Mon, January 6 – Fri, January 10, 2026Time: 7:45am – 8:45amLocation: Kundalini House Studio + Online Event Description Begin the year by tending to the systems that shape your clarity, resilience, and sense of inner direction. This five-morning Kundalini [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]