When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
Full Nervous System Reset: Yin Workshop Yin Yoga, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne Teacher: Angela KoutsofrigasDate: Sunday 19 July 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $95 general / $85 Members BOOK NOW Join Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support [...]
How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating [...]