Here at Kundalini House, we’ve asked our Chinese Medicine Practitioners and Naturopaths what they ate to replenish their energy and nourish their resources during pregnancy and after birthing. Here’s their recommendations: Eat warming, cooked foods rather than cold salads and raw foods Ask your family to arrange a ‘meal train’ so your loved ones can [...]
AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease. We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti. In selecting the right [...]
In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise. 12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]