I am often faced with the scenario of having to explain what exactly it is I do for a living and, if you know anything about Homeopathy you will understand that it is not the easiest health modality to grasp. So, allow me to introduce myself and Homeopathy and how it can help restore your [...]
Would you eat your placenta? After reading this you may wish you did! Placentas have been used in Traditional Chinese Medicine (TCM) as long ago as in the 1500’s, which is longer than modern medicine has existed. It has been continued to be used due to an abundance of great properties believed to make a [...]
I recently had the opportunity to teach Hatha & Laughter Yoga to some women in a high security prison. I was so excited when I first received the news that the session was going ahead, but at the same time I was completely full of nerves. I’ve never worked with offenders before let alone been [...]
Do you have dreams, goals and aspirations that you have been planning to get started on soon, later, tomorrow? We all know tomorrow never actually comes, so we could all use a little bit of help to maximise our enjoyment in life, and to achieve the success and aspirations we deserve. With the assistance of Clinical Hypnotherapy, [...]
September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]
Ever thought about regular massage to help regulate sleep? Insomnia, linked to low levels of serotonin, also known as 5-hydroxytryptamine is a hormone in the pineal gland, the digestive tract, the central nervous system, and in blood platelets. Serotonin plays an important part in the regulation of learning, mood, sleep and vasoconstriction (constriction of blood [...]
When I met Tracey Thomson, I didn’t realise we would click like we did. Knowing her now and having heard her story, it really makes sense. It’s nice to know we played a part in her wonderful birthing experience. Tracey attended Prenatal Yoga classes at Kundalini House in the lead up to having her first child [...]
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. For this reason, it is so important that this precious hour does for you what [...]
Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus. We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us? Do they nourish us [...]
So it stands to reason if we are what we eat, then we also, are what we hear! The highest sounds are cosmic frequencies known as Mantras or Naad yoga. The Science of Mantra is based on the knowledge that sound is a form of energy having structure, power and a definite, predictable effect on [...]