Creating a Blueprint for Success By Dharamjot Kaur Khalsa Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step. Over the past few weeks it has been encouraging to see more people come into the studio for yoga classes [...]
Here at Kundalini House, we’ve asked our Chinese Medicine Practitioners and Naturopaths what they ate to replenish their energy and nourish their resources during pregnancy and after birthing. Here’s their recommendations: Eat warming, cooked foods rather than cold salads and raw foods Ask your family to arrange a ‘meal train’ so your loved ones can [...]
From Self Expression to Humanitarianism: New and Full Moon on the Leo-Aquarius Axis Venus moved into Cancer on the 17th of July, linking feelings of safety with close nurture. Mercury, which has been travelling close to the Sun, progressed beyond Cancer and into Leo two days later, after opposing Pluto the day before. Expect energetic [...]
Acupuncture for Jaw Pain & TMJ Disorder During periods of stress many of us hold tension in our jaws subconsciously, or grind our teeth whilst sleeping. This can cause pain and tenderness along the jaw, in the temples and upper neck- even in the ears. Do you hear clicking or popping whilst chewing or yawning? [...]
5 Ways to Experience Calm By Dharamjot It always feels good to be in control of our words and actions without having the surprise of some erratic shouting, shutdown silence or slamming of a door. This type of reaction can be fast and happens without any thought. Can you relate? So where does it come [...]
What does the psoas do? The Psoas is a part of a group of hip flexors called the iliopsoas. ACTIONS: connects the upper body to the lower body flexes the hip adducts the femur externally rotates the hip helps flex the spine stabalises the lumbar spine stabalises the head of the femur A [...]
The Winter Solstice and Subsequent New & Full Moon on the Cancer-Capricorn Axis By the time you read this we will have emerged from the shortest day of the year, with the entry of the Sun into nurturing Cancer on the evening of the 21st of June. Although we are still entering the depths of [...]
Fire Cider is a simple, powerful, seasonal folk medicine that is made predominantly from ingredients you’ll already have in your kitchen. It is a multi-purpose and versatile remedy that can be used for a handful of different health issues, as a preventative medicine, or to improve health and wellbeing overall. Below you’ll find a recipe [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Inspired New Beginnings at the Gemini New Moon Mars moves into its home sign of Aries on the 25th of May where initiative, will-power and impatience are in full swing. This is followed by Venus also moving into a sign that it rules, when it enters sensual Taurus on the 30th of May. With slower [...]