Vegetarian Diet: Staying Healthy and Well Chapter 3: Traditional Medicine By Pip Atherstone-Reid Traditional Medicines such as Classical Chinese Medicine or Ayurvedic Medicine believe that there is no one true diet choice for every person. Someone’s ideal diet depends on their individual constitution, lifestyle and age; what is right for one person may not [...]
Culmination and Change – Empowering the Feminine and Freeing the Heart This column is being penned just before the electrifying Taurean Full Moon of 25th of October described in my previous column. This is a particularly unpredictable and potent (and potentially insightful) time with retrograde Venus less than a degree from the Sun directly opposite [...]
Some of you may have seen our beautiful Kundalini House magnets which feature the Five Sutras of the Aquarian Age as given by Yogi Bhajan and the artwork of our very own Sun Haas, whom most of you probably know from the reception desk. Firstly, we wanted to invite you to learn a bit more [...]
Vegetarian Diet: Staying Healthy and Well Chapter 1: Inner Intelligence By Pip Atherstone-Reid This book is designed to introduce you to some different Traditional dietary principles that may help you to either transition to a Vegetarian diet or to improve your already existing Vegetarian diet. It is not a comprehensive read by any [...]
Why I love the medium side of Massage Therapy : Rest, Grounding, Healing, Nourishing You. by Luisa Scire For me the medium side of massage is the place where no force is used – here you won’t feel elbows and deep tissue techniques but the medium touch approach where there is enough delightful pressure [...]
8 reasons Yoga is good for Teens! In no particular order (and as well as being a whole lot of fun!) here are 8 wonderful qualities that a yoga practice can help to promote for adolescents: Mindful Awareness. As the pace of modern life continues to increase, most Australian teens have all the information they [...]
8 Natural Ways of Tackling Hay Fever By Dr Miranda Phaedonos (Osteopath) If you live in Melbourne, you definitely know how much worse hay fever season has become. Whether you’re a new, or long-term sufferer, these tips could help you combat this annoying allergy! Eat Local Honey This helps to increase the strength of your [...]
Playing the Gong - the experience of playing the divine instrument by the Gong Puja team, edited by Siri Daya Just as everyone who is relaxing on a mat during a gong bath has a unique experience, gong players also report different feelings, emotions and sensations. However, without exception, we all love playing the [...]
Doing more than just surviving Hayfever…. by Beth Ladwig Blissful spring with a constant runny nose, sneezing and itching eyes is not that blissful. Here are some practical, at home tips for reducing your allergy symptoms. Change your clothes as soon as you get home on windy, high pollen count days. If you are [...]
Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]