Counselling

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence, By Sophie Boord

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence. Sophie presented at the Psychotherapy and Counselling Federation Australia 2019: Working with Trauma conference in Sydney earlier this year. She presented a film she’d made in a community health setting, Celebrating Strength & Resilience, which explores five women’s journeys through family violence in their [...]

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.  This can help us to connect to our body and re-ground ourselves and from this place we [...]

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]