Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]
I’ve been using essential oils in many areas of my life since my early teenage years, but it was only once I started my study in Clinical Aromatherapy that I began to understand just how powerful those unassuming amber bottles of botanicals are. My personal oil rotation is constantly evolving, as I continue to experiment [...]
Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]
The Five elements can be used in Chinese Medicine to describe the flow and relationship of the human body and the world around us. The Five Elements can represent the seasons, the major organs, personality types, emotions, spirit and more. I have always loved how it can be used to explain the flow of [...]
Dreaming our existence in reality. The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. Albert Einstein Living in the world we use our senses of taste, hearing, seeing, touch and smell. Sight (Vision), [...]
When we’re full of uncertainty about our health or aging parents, layoffs, paying rent or the mortgage, or like in our current situation where even the grocery shopping can feel traumatic, life can feel threatening. No one knows exactly what the next week holds – or the next day for that matter. This crisis challenges [...]
What is Chinese Medicine? Chinese Medicine has evolved over thousands of years and practitioners use Acupuncture, herbal medicine, moxibustion, gua sha (scraping), and cupping to address various health problems. Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that [...]
Body Centered Therapy (BCT) is a mixture of talking and touch therapy. BCT touch is a listening touch, the intention of listening touch is to receive information from the body. To listen to and be with the whole person and all of the physical sensations being experienced within their body. Our body houses the whole of [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]
Welcome back to Kundalini House Sarah, we have worked with you before in a different capacity with your Tea Ceremony work. But we now have the pleasure of welcoming you as a Biodynamic Craniosacral Therapist and will be working from the Kundalini House Clinic on Fridays. You were led to Craniosacral Therapy by your [...]