Begin From the Ground Up Spring Chakra Awakening Challenge : Week 1 — The Root Chakra (Mūlādhāra) As we begin our Spring Chakra Awakening journey, we start where all healing begins — with the Root Chakra, or Mūlādhāra, the foundation of our energy system and the ground of our being. The Root Chakra is our [...]
Unlocking Deeper Sleep — Unlocking Deeper Sleep: A Path to Rest That Truly Restores If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep [...]
The month begins with both Saturn and Neptune relatively recently arrived in Aries travelling approximately a degree apart all month. The stern disciplinarian Saturn has been in Aries for a week and will travel close to Neptune purifying us with its Aries fire. While Saturn retrogrades into Pisces in September and Neptune follows suit in [...]
Between the Lines: How Psychoanalysis Helps Us Hear Ourselves by Ann Shenfield Recently someone I don’t know well, casually mentioned the difficulties they were having in their family then as she continued she said, "When I tell you this, you’ll probably start psychoanalysing me.” I’ve noticed lately that this is how people use the word around me psychoanalysing as [...]
My name is Anna Papadakis, and I’m a body-centred therapist working at Kundalini House. My journey has taken many shapes—beginning as a birthworker, doula, and educator, and evolving over the past 20 years into a deeply intuitive practice of Body Centred Therapy (BCT). All of this has been grounded in exploring the depths and many [...]
Embracing Conscious Living: Overcoming Social Media and Sugar Addiction By Jane Johnston In today's fast-paced world, it is easy to find ourselves inadvertently trapped in a cycle of social media addiction and sugar addiction, which often exacerbates anxiety. Are you living life on your terms, or are you being controlled by these modern addictions /distractions? [...]
With Neptune having moved out of Pisces into Aries for the first time in 164 years, on the 30th of March, where it will remain until 2039, we are being given an evolutionary lesson to use our skills and strength with humility. We can expect exploration, innovation and boundary pushing, in this time of tensions [...]
Do you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning? Sleep disturbances are a common complaint, and in Chinese Medicine, insomnia is seen as a sign of imbalance in the body’s natural rhythm. Instead of masking symptoms, Chinese Medicine works to address the root cause of why you can't [...]
Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]
Habit #2: Set Your Weekly Intention and Align Your Practice with Your Energy. "The energy of the mind is the essence of life." – Aristotle Each time we step onto the mat, we are offered an opportunity: to move with purpose, to breathe with awareness, and to align with the energy we want to embody [...]