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Stress busting tools that work!

Stress busting tools that work! Life is full of pressures, deadlines and demands. For some people, stress is so common that it becomes their way of life. We think of stress as being “bad” and relaxation as being “good”. Actually, in healthy doses, stress is a good thing. It can help us perform under pressure [...]

By |2018-02-22T16:07:47+11:00February 22nd, 2018|Uncategorized|0 Comments

Astrology Report with Gillian Dwyer

 I'll See You on the Dark Side of the Moon We begin the forecast period on an expansive note as Mars emerges from its intense and unrelenting focus in Scorpio into the great outdoors and expansive adventures of Sagittarius on Saturday 27 January. It will roam freely there until the 17th March. On the following [...]

By |2018-02-19T15:01:13+11:00February 19th, 2018|Uncategorized|0 Comments

Astrology report with Gillian Dwyer

Astrology concerns itself with the significance for earthlings of the not quite infinite intertwining of cycles of the Sun, the Moon, the planets and the asteroids as they traverse our celestial sky. Nothing beats directly communing with the stars in the night sky. Nevertheless, the complexity of relevant information is accelerated in the computer age [...]

By |2017-11-23T13:52:26+11:00November 9th, 2017|Uncategorized|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By |2018-03-28T13:54:39+11:00October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment

Bowen curious? Heard about it but not sure what it’s all about?

Bowen is a gentle structural technique that aims to gently stimulate the body's own innate healing mechanism, reminding the physical body to realign itself where possible. If there is tension in one part of the body the whole musculoskeletal system can be compromised and effected, creating pain, discomfort or simply feeling physically out of whack. [...]

By |2018-03-28T12:52:36+11:00March 19th, 2015|Uncategorized|0 Comments

Looking after yourself through colds and flus!

Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus.  We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us?  Do they nourish us [...]

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