Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: December 5th 2021 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
The mantra I have been saying to myself of late is “This too shall pass”. I started saying this to myself recently, but today only consciously realised I’d been doing it. Maybe this mantra has kept me afloat this week? After all, our thoughts and words are powerful creators of our own reality. This begs [...]
A Courageous and Dynamic Aries Full Moon Venus entered Sagittarius on the 8th of October bringing a hint of optimism and an inkling of the future─ when we finally come out of lockdown. Meanwhile the overall focus on the air element continues, combining detachment and objectivity with penchant for fresh ideas, and bringing a craving [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness October 5th - December 7th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Deeper Sleep 10 week course (online & in studio) Mondays 8-9pm with Rachel Hanrahan Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique [...]
Finding the Middle Path and Moving Forward at the Libra New Moon Mercury has been retrograding through Libra since the 28th of September, where decision making may be hindered by a need to understand all points of view. During this COVID lockdown challenging time we are prompted to go inward to first achieve a [...]
Qi Gong + Yin Yoga + Sound Healing workshops Join Janneke & Joanna for an evening of rejuvination & restoration via gentle mindful movement, intentional stillness & sound current. These workshops are a journey of body, mind and sound vibration to align with our natural world. The theme of each night is based on the [...]
Healing and Emotional Release at the Pisces Full Moon With Mars joining Mercury on its journey through Libra from the 15th of September there is a shift in initiative and drive towards harmonizing polarities, cooperation, balance and fairness. And yet indecision and the careful weighing up of the pros and cons can slow down the [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: September 12th 2021 - Spring Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
Supportive Healing Energy and Sudden New Developments at the Virgo New Moon Saturn’s journey through Aquarius is serving us lots of its signature social distancing, while strong communities are forged online. And of course Jupiter, also in Aquarius, is amplifying both the intensity and the contrasts. With the Sun and Mars in practical and discriminating [...]