Gong Bath With Dhyan Simran Come join us for a journey of purification, healing and transformation. The evening will begin with Kundalini Yoga, Breath Awareness and Meditation The perfect formula for deep relaxation and restoration. The Gong facilitates the moment of prana to heal the body. The sound of the Gong alone can promote a [...]
Trauma Recovery through Yoga - 10 Week course With Rhonda Weatherby Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga, where participants engage in a series of physical forms and movements to build trauma survivors’ experiences of EMPOWERMENT and cultivate a more POSITIVE relationship to one’s body. This course [...]
Kids Yoga Term 1 2020 - 8 Week Course A creative and playful class offering of Yoga and Meditation for children aged 6-11 Dates: February 4th - March 24th 2020 - 8 Week term course (Tuesdays) Time: 4 - 4:45 pm Teacher: Jane Johnston Investment: $128 for 8 week term ($16 per class, paid [...]
An evening of Kirtan With Sun Hyland All proceeds going to Bush fire relief Saturday 1st February There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. Join local musician and kirtanist Sun Hyland for an evening of call [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]
A journey to the heart 5 Day Hatha Yoga Intensive Course The great spiritual teachers and sages taught that true wisdom comes from the heart. When you become truly wise, you live your life by the guidance of your heart. Most of us have been conditioned to believe our thoughts and lead a life [...]
Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]
Healing Sounds for Well-being 5 Day Modern Qi Gong Intensive Course Lets welcome 2020 with the high vibrational practice of sound and movement... Over five (5) mornings we will bring together the Qigong practices of gentle stretches, soft fluid movement, breath-work, toning and sound. The Six Healing Sounds practice is based on an ancient Chinese [...]
Hatha Yoga to build Strength and Vitality for the New year 5 Day Hatha Yoga Summer Intensive Course It can be hard getting back on your mat after the Christmas and New Year break. Join Miranda, our resident Osteopath and yoga teacher in her 5 day Hatha Intensive to Build Strength and Vitality for [...]
Love and Future Possibilities: Jupiter into Capricorn and the Gemini Full Moon As Saturn draws ever closer to Pluto some five weeks away from their fated meeting, Jupiter, the planet of expansion will meet the contraction of Saturn’s sign of Capricorn from Tuesday the 3rd of December, contributing to the buildup of planets there. [...]