What is the difference between Tai Chi and Qi Gong? This is probably the most common question I’m asked, and it usually comes soon after I have mentioned Qigong during a Tai Chi class (or vice-versa). Bearing in mind that this is only one person’s understanding, below are a few points of discussion: What is [...]
Unlocking Deeper Sleep — Unlocking Deeper Sleep: A Path to Rest That Truly Restores If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep [...]
DEVI: Sundays with the Goddess Myth, symbolism, mantra, practice and meditation with Whitney Cummins Next: 21 Sept: Kālī – the movement of time, fierce transformation ~ Book Now IN STUDIO / ONLINE Each goddess — or Devī — is not something separate from us. She is a mirror for inner qualities that already exist within [...]
A Guided 10-Week Journey through Patanjali's Yoga Sutras Living the 8 Limbs of Yoga is a 10-week immersive exploration of Patanjali’s Ashtanga Yoga—the Eightfold Path—as outlined in the Yoga Sutras. This course is designed to help you not only study these ancient teachings but to embody them through reflection, practice, and mindful integration into your [...]
If you've ever tried to make real change for your physical or mental health, in your romantic relationship, to your financial wellness or personal behaviours or attitudes, you don't need me to tell you how hard it can be! There are several key factors we need in order to make positive long terms change in [...]
Full Moon Celebrations: A Transformative Series to Awaken Your Inner Power and Manifest Your Dreams Join us throughout 2025 for a powerful series of Full Moon events designed to harness the unique energy of each lunar phase. The Full Moon is a time of culmination, illumination, and release—perfect for tapping into your highest potential, clearing [...]
Chinese Medicine: Pre-conception and Fertility When seeking assistance in fertility, modern medicine often takes centre stage. However, amidst the array of contemporary methods, there's profound knowledge to be found in ancient practices. Chinese Medicine, with its rich tapestry of herbs and acupuncture, offers a holistic approach to fertility. Chinese Medicine theory has revered pregnancy as [...]
During Part 1 of this blog, I discussed how research is highlighting how the female hormones play a role in inflammation and pain. Throughout our lives as females, our hormones will change and pivot from one state to the next. Keeping them balanced and in an ideal range makes sense for so many aspects of [...]