Nervous System

Moon Sessions with Namo Dev

THE MOON SESSIONS A BI-MONTHLY 2-HR KUNDALINI YOGA CLASS Bi-monthly Fridays 6:30pm-8:30pm All 6 sessions $150 Single sessions $30 6 OCTOBER – FULL MOON 20 OCTOBER – NEW MOON 3 NOVEMBER – FULL MOON 17 NOVEMBER – NEW MOON 1 DECEMBER – FULL MOON 15 DECEMBER – NEW MOON Spacious 2-hour bi-monthly Friday night classes [...]

By |2017-12-15T12:02:58+10:00December 15th, 2017||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]

By |2017-11-10T15:00:50+10:00November 12th, 2017|0 Comments

Yoga for Inner Vitality & Recovery with Siri Bhagvati (Billie) Atherstone

 Yoga for Inner Vitality & Recovery This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & [...]

By |2017-10-13T16:47:10+10:00October 24th, 2017|0 Comments

Protect your inner environment….as carbon taxes you!

With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’.  It got me thinking about carbon dioxide within the body.  It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]

By |2018-03-28T13:18:55+10:00August 9th, 2012|Mental Attitudes, Yoga & Meditation|1 Comment

BioCeuticals – Our Pick of the Month B12

BioCeuticals B12 comes in a nifty liquid spray which means that it’s more easily absorbed in the body.  Studies have shown that this oral method of taking B12 can be as effective as the B12 injection.  The delicious minty flavour also means that there is no problem with actually wanting to take it! In a [...]

The Wonderful world of Kundalini Yoga

Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly.  Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America.  From there it has spread worldwide.  [...]

By |2018-03-28T13:48:16+10:00September 8th, 2011|Uncategorized|1 Comment