Hatha for an Expansive Heart - 5 Day Hatha Yoga Intensive Teacher: Rhonda Weatherby Dates: Mon, January 5th - Fri, January 9, 2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Step into a luscious five-day Hatha yoga intensive designed to open the heart—physically, emotionally, and energetically. This week offers a gentle yet powerful [...]
Vital Light - 5 Day Kundalini Yoga Intensive Teacher: Ania Thompson Dates: Mon, December 29, 2025 - Fri, January 02, 2026Time: 8:45am - 10:00am Location: Kundalini House Studio + Online Event Description A potent five-day Kundalini Yoga intensive designed to cleanse, purify, and reignite the inner light. As one-year closes and another begins, this immersion offers a [...]
40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
Why Do You Practice Yoga? By Avril Bastiansz I often ask my students this question: Why do you show up on your mat? What is your intention - your saṅkalpa? For some, the answer is physical: to stretch, strengthen, or feel healthier. For others, it may be emotional: to calm the mind or find relief [...]
Sacred Detox: A Weekend Kundalini Yoga Immersion with Rhonda Weatherby Teacher: Rhonda WeatherbyDates: Saturday 4th October - Sunday 5th OctoberTime: 7:30am-08:45amLocation: Kundalini House Studio + Online Event Description Come and join Rhonda for a transformative 2-day Kundalini Yoga Immersion designed to cleanse, renew, and awaken your whole being. As we shake off the winter cobwebs, you’ll [...]
My Name is Not Anxious: Psychology and Yoga in Dialogue Anxiety has become one of the most common struggles of our time. For many, it is not just an occasional experience but a constant companion that seems to shape identity itself: “I am anxious.” When we adopt this identification, we can begin to lose sight [...]
Join Lee and Allison for a transformative 90-minute breathwork and sound healing session every last Sunday of the month at Kundalini House. Next: Sunday, 27 July at 11.45am (doors open at 11.30am) on the theme of New Beginnings - Book here Using the conscious connected breath, this journey will guide you into an altered state of consciousness, [...]
The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]
A Guided Breath Practice to Create Calm and Aid Sleep With Melisa Chabierski This practice is good for all, but especially fabulous for postnatal women who can not rest, relax, or sleep when their baby is asleep. Rhythmic Extension Breath Breath practice that begins with equal in and out flows of the breath, [...]
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]