pranayama

Change of Seasons- Winter Spirit Heart Warmers!

I hear the calling of the change of seasons, I know that Winter is approaching.  As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter spirit heart warming yoga! Strengthening the immune system is vital at this time of year, [...]

Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]

Protect your inner environment….as carbon taxes you!

With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’.  It got me thinking about carbon dioxide within the body.  It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]

By |2018-03-28T13:18:55+10:00August 9th, 2012|Mental Attitudes, Yoga & Meditation|1 Comment

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]

Learn 2 vital breaths for life, including Breath of Fire.

Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life.  It's the breath.  We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]

By |2018-10-26T21:48:42+10:00September 7th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|2 Comments