Transformational Breathwork - Reconnect to Your Inner Child November 30th 11.45am to 1.30pm Join Allison and Lee for a transformative 90-minute breathwork and sound healing session centered on how to Reconnect to Your Inner Child BOOK NOW Join Lee and Alli for a transformative 90-minute breathwork & sound healing session centered on the theme of [...]
Sip Stretch + Sound: Kundalini Yoga & Reiki Mini Retreat with Abbey Fox & friends Sunday 22nd June, 2025 ~ 1:30-3:30pm Give yourself a big warm hug this winter. Fill your cup. Move your body. Let stillness meet sound. And pour love into a cause that touches us all. Join me, Abbey Fox and [...]
Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]
Breaking Free From Self-Sabotage: My Personal Journey I was 12 years old, sitting an exam to get into senior school. But I was so dyslexic, I couldn’t read the questions on the exam paper. For 40 minutes, I just sat there, stressing out, feeling more and more stupid and useless. The emotional stress of that [...]
Navigating Life's Challenges: Transforming Stress into Growth Life is a journey with its fair share of ups and downs. While we'd all prefer more ups than downs, the reality is that we all face challenging times. For those experiencing a rough patch and seeking answers, this blog is for you. Here are two common sources [...]
If All Realities Exist in This Present Moment, Why Isn’t the Reality I Want Showing Up for Me? Have you ever wondered why, despite your best efforts, the reality you want just doesn’t show up? While I don’t claim to have all the answers, I can share my perspective on this intriguing question. Perspective One: [...]
The mantra I have been saying to myself of late is “This too shall pass”. I started saying this to myself recently, but today only consciously realised I’d been doing it. Maybe this mantra has kept me afloat this week? After all, our thoughts and words are powerful creators of our own reality. This begs [...]
REIKI Reiki is an Energy Healing System developed by Mikao Usui From my understanding and Thank you to the International House of Reiki for the Resources used here. A back story, Mikao Usui was on Mount Kurama Japan For a 21 day Fast & Meditation which was part of rituals [...]
I had my first Reiki treatment over 10 years ago when I was holidaying with family in Queensland. I saw the certificate on her wall and just thought i would have a treatment. I layed on the table fully clothed and the practitioner placed her hands on various areas of the body. I don’t remember [...]
The Curse of the First Child. A beautiful new mother came to the clinic to experience a shamanic journey. She wanted to explore her deep dark family secret. It seemed there was a curse running through her lineage with the early death of the first child. Her family had seemingly suffered this horrific trauma and [...]