DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing. Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
So you love your weekly yoga classes & you're keen to establish a yoga practice at home? If you're living with chronic illness or just living a busy life in a busy household you might find that it can be quite challenging to establish a daily practice at home. Motivation, distraction, interruption, the cat chewing [...]
Written by Nina Isabella This continues to be one of my favourite postures. Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to immerse often into the delights of supported forward bends. Regularly spend time in the stillness [...]
In many ways! Ok, so the title is somewhat tongue in cheek. This article is intended as a light-hearted look at how Bowen Therapy, or indeed any of the therapies and classes at Kundalini House, can contribute to experiencing more satisfaction and fulfilment in what is, lets face it, one of life’s greatest delights. Sore [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]