stress management

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz

From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]

By Kundalini House|2025-11-06T16:42:13+11:00August 29th, 2025|Therapy, Yoga Events|0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]

By Kundalini House|2025-07-17T11:48:00+10:00July 17th, 2025|community, Counselling, psychology, psychotherapy, Self-care, Trauma Recovery, wellness, Yoga & Meditation|0 Comments