So you love your weekly yoga classes & you're keen to establish a yoga practice at home? If you're living with chronic illness or just living a busy life in a busy household you might find that it can be quite challenging to establish a daily practice at home. Motivation, distraction, interruption, the cat chewing [...]
By Atira Tan Anusara Inspired Yoga Teacher 500 hours YTT In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages us to do things quickly and be productive, and our state of happiness and validation [...]
By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour. [...]
“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function. It may assist in relieving nervous tension, stress and mild anxiety. By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances.” (BioCeuticals 2009) Adrenoplex is made up of the [...]
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]
You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range…..and for good reason too! Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D. Did you know that D3 gives nutritional support [...]