support

Childhood Trauma Recovery Program – Stage 1 Thursday’s

Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]

By |2020-11-24T12:52:57+11:00February 11th, 2021||0 Comments

RENEWAL: 5 day Kundalini Yoga Intensive With Nancy Hanley 11th Jan – 15th Jan 2021

Fresh perspectives / new horizons. We will focus on renewing, regenerative practices, so necessary for this time as we move from what was, to what is becoming. This will be an uplifting, stablising and revitalising experience that we will share together. Using the beauty of the Kundalini Yogic practices to bring positive intentions forward for [...]

By |2020-12-22T13:07:53+11:00January 11th, 2021||0 Comments

Energetic Alchemy – A Transformative Journey Through the Energetic Body : 5 day Kundalini Yoga Intensive with Brad Neate 4th – 8th Jan 2021

This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]

By |2020-12-21T16:41:08+11:00January 4th, 2021||0 Comments

Let Go & Let Love Flow : 3 day Kundalini Yoga Intensive with Onkartej Kaur 27th – 29th Dec 2020

3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series.  “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: Reflect – [...]

By |2020-12-21T14:05:47+11:00December 27th, 2020||0 Comments

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]

By |2019-07-18T16:32:18+10:00July 18th, 2019|community, psychology, psychotherapy|0 Comments