Inner Vitality Program

INNER VITALITY PROGRAM   October 4 to November 22, 2022 | TUESDAY'S 11:15am - 12:45pm   An 8 Week Program to Replenish your Energy & Health with Yoga, Meditation, Mindfulness & 1:1 Support   This personalised program is designed to support you to nurture your own energy, using nourishing yogic practices that target both the nervous & [...]

By |2022-06-23T17:06:54+10:00October 4th, 2022|, |0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness July 12th - September 13th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2022-05-20T14:27:46+10:00July 12th, 2022|, |0 Comments

Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry

Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]

By |2021-11-23T15:51:40+11:00December 11th, 2021||0 Comments

Deeper Sleep With Rachel Hanrahan

Deeper Sleep 10 week course (online & in studio) Mondays 8-9pm with Rachel Hanrahan Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique [...]

By |2021-08-25T10:32:56+10:00October 4th, 2021||0 Comments

Strategies to cope with uncertainty & anxiety

Strategies to cope with uncertainty & anxiety By Dr Leela Klein (TCM) Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if [...]

By |2021-08-13T15:26:04+10:00August 13th, 2021|community, Mental Attitudes, Self-care|0 Comments
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