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Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness July 13th - September 14th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2021-03-17T12:48:22+11:00July 13th, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-03-30T12:02:33+11:00April 19th, 2021||0 Comments

Introducing Melissa Weaver – Kinesiologist and Reiki Practitioner

Hello lovely readers! My name is Melissa Weaver and I am very blessed and excited to be joining the wonderful team at Kundalini House in serving your wellness needs. You can see me for kinesiology, reiki, intuitive meditation, sound healing or a lovely, tailored blend - whatever works best for you!   I see clients [...]

Childhood Trauma Recovery Program – Stage 1 Thursday’s

Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]

By |2020-11-24T12:52:57+11:00February 11th, 2021||0 Comments