Upcoming Events

Journey 2 – Express & Distill the Self: Stage 1

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 2 - Express & Distill the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-10-17T17:36:08+00:00 December 2nd, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:34+00:00 November 24th, 2018|0 Comments

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:35+00:00 October 27th, 2018|0 Comments

Teens Yoga – Term 4

The Teens Yoga Course is based on the practice of yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence to [...]

By | 2018-10-11T12:27:50+00:00 October 15th, 2018|0 Comments

21 Stages Meditation Course – Journey 1 Stage 2 : Experience & Crystalize the Self

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 1 - Experience & Crystalize the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-02T14:37:52+00:00 September 30th, 2018|0 Comments

Three ways Yoga helps the Nervous System

Three ways Yoga helps the Nervous System by Pip Atherstone-Reid   ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]