Upcoming Events

Journey 2 – Express & Distill the Self: Stage 2

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 2 - Express & Distill the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-13T12:04:58+00:00 December 2nd, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:34+00:00 November 24th, 2018|0 Comments

Journey 2 – Express & Distill the Self: Stage 1

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 2 - Express & Distill the Self Stage 1 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-13T12:05:24+00:00 October 28th, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:35+00:00 October 27th, 2018|0 Comments

21 Stages Meditation Course – Journey 1 Stage 2 : Experience & Crystalize the Self

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 1 - Experience & Crystalize the Self Stage 2 Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-02T14:37:52+00:00 September 30th, 2018|0 Comments

Foundations of Kundalini Yoga Therapy

Learn the principles and practices that prepares us to teach therapeutically Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions.  This training gives Kundalini Yoga teachers the foundation needed  [...]

By | 2018-07-11T09:26:14+00:00 September 7th, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:38+00:00 September 1st, 2018|0 Comments

21 Stages Meditation Course – Journey 1 Stage 1 : Experience & Crystalize the Self

21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 1 Stage 1 : Experience & Crystalize the Self Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught by [...]

By | 2018-08-02T14:38:58+00:00 August 26th, 2018|0 Comments

Nervous System and our Brain

Nervous System and our Brain by Rachel Hanrahan Book here!   Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being.  However we are human ‘beings’ and our physiology in particular [...]

By | 2018-07-26T17:23:50+00:00 July 26th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga for Strength & Stamina: Commit to 8 weeks of practice

Kundalini Yoga for Strength & Stamina with Jo Nation   8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]

By | 2018-07-26T16:00:01+00:00 July 26th, 2018|Yoga & Meditation, Yogic News|0 Comments